One of the simplest yet most effective ways to alleviate a tickly cough is to stay hydrated. Drinking plenty of fluids helps to soothe your throat and reduce the irritation that triggers coughing. Opt for warm liquids such as herbal tea, clear soups, or warm water with honey and lemon. Honey has natural antibacterial properties and can provide a soothing effect on the throat, while lemon can help to break up mucus. Avoid caffeinated and sugary beverages, as they can dehydrate your body and worsen the cough.
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