To optimize the function of protein in the body, maintaining a balanced and protein-rich diet is essential. Incorporating sources such as lean meats, dairy, legumes, and nuts ensures that the body receives the necessary amino acids to support these vital functions and promote overall well-being.
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What are Proteins? - Value FoodValue Food

Proteins make up most of the body weight after water. Proteins are required for growth and development of all body tissues. They are the major source of building material for muscles, blood, skin, hair, nails, and internal organs, including the heart