Cinnamon is a popular spice that has been used for centuries, not only for its distinctive flavour but also for its potential health benefits. Derived from the inner bark of trees belonging to the Cinnamomum genus, cinnamon is known for its warm and aromatic properties. Beyond its culinary uses, this versatile spice has been studied for its potential positive effects on health and well-being. In this article, we will explore the various health benefits of cinnamon and how you can incorporate it into your daily routine.
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