Sleep Therapy | Cairnmillar Institute

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Sleep Therapy | Cairnmillar Institute

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Cairnmillar Institute 12 May 2023

Cairnmillar's Sleep Clinic offers free or bulk-billed sleep psychology consults, conducted by student clinicians under supervision.

Cairnmillar's Sleep therapy is a safe and effective way to improve the quality and duration of your sleep. It involve a combination of techniques, such as cognitive-behavioral therapy, relaxation exercises, and sleep hygiene practices, to help you overcome insomnia, nightmares, and other sleep disorders. We also encouraged to establish a consistent sleep routine, improve their sleep environment, and make lifestyle changes, such as reducing caffeine intake and increasing physical activity.

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